Amala Institute of Medical Sciences and its subsidiary hospitals and complexes are always committed to the Nature. Apart from following all legal mandations in regard to solid waste management, waste water treatment, bio-medical hazard waste processing and disposal non-degradable wastes, Amala has its own internal rules regarding protection of Natural water sources, maximum utilisation of non-conventional energy and the like.
Our hospital complexes and annexes use solar water heating systems to the maximum. All our buildings are constructed with enough open windows to avoid usage of lights at daytimes, thereby reducing the overall carbon footprint. Only energy efficient lights and other electrical fittings are used all over the buildings. Almost the entire terrace of all buildings are equipped with Solar Water Heating systems for use by the patients of the hospital, and for treatment. This enables to save considerable amount of carbon discharge by reducing the electricity consumed.Read more about our Green Policies....
Insomnia or Sleeplessness
As per ayurevda, the three pellars of life are proper food, sleep and brahmacharya (sexual life). sleep disturbance is a common problem faced by many of us. usually people indulge in the habit of taking sleeping pills which later creates an addiction. There are many treatment options in ayurveda for this problem based on the reason of not getting proper sleep. Day to day activities always influence sleep. Emotional imbalances, anxiety, fear, depression, Stress and tension are some common factors. some medical conditions also leads to sleeplessness. Sleep problems can be managed with both internal and external measures. Internal medicines are available to balance the disturbance in doshas. Exteranal therapies like oil application, herb as paste on head, shirodhara, shirovasti etc gives good results.The expert advices and guidance of a good doctor and therapist can help you to solve the problem instead of sedatives and tranquilizers. Creating a better physical, mental and social health is the best sedative. Yoga senions and a good healthy balanced diet also promotes good sleep and mental relaxation. Listening to peaceful music, reading pleasing books, chanting prayers etc are some techniques that can be followed.