In sanskrit, Vajra means diamond or thunderbolt and asana means a pose.This yoga posture has been named after the shape it takes - which resembles that of a diamond or thunderbolt.

How to do Vajrasana

• Kneel down. Stretch your legs backwards, keep them together such that big toes of each foot either touch each other or cross each other and the heels should be separated.
• Now, lower the body such that your buttock resting on the heels and thighs on the calf muscles.
• Place the hand on your knees and keep head straight.
• Concentrate on your breath and observe the process of inhalation and exhalation.
• You can also close your eyes and concentrate on the breath and calm the mind.
• Remain in the position for 5-10 minutes.
• Breathe out, relax. Straighten your legs.

Benefits of Vajrasana

• Enhances blood circulation in the lower abdomen improving digestion
• Relieves excessive gas trouble or pain in the abdomen
• Strengthens legs and back
• Regulate blood supply in the pelvic region and strengthens the pelvic muscles
• It is a good meditative pose.
• Helps in rejuvenating and strengthening the genital system and cure problems related to genital organs

Contraindication of Vajrasana

Avoid this pose in case of:

• Knee joint pain
• Any recent surgery of legs, waist.
• Any ailments related to spinal cord.
• If you feel any pain in your ankles, release the pose and massage the ankles with your hand.
• Pregnant women should keep their knees slightly apart while doing this asana in order to avoid pressure over the abdomen.