Ushtrasana - Camel Pose

In sanskrit, Ushtra means camel and asana means a pose. In this asana doer assumes the shape of camel.

How to do Ushtrasana

  • Kneel down on the yoga mat and place your hands on the hips.
  • Yours knees an...


Migraine headache is a most common neurological disorder which is characterized by severe throbbing pain or a pulsing sensation, usually on one side of the head of varying intensity. It is often accom...


Obesity is a complex disease involving an excessive amount of body fat. It is medical condition where a person carries excess body weight or body fat that might increase the risk of other diseases and...

Vajrasana - Thunderbolt Pose

In sanskrit, Vajra means diamond or thunderbolt and asana means a pose.This yoga posture has been named after the shape it takes - which resembles that of a diamond or thunderbolt.

How to do Vajrasana...

Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It is the inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toe.


Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation throughout your body predominately your joints. Apart from the lining of joints, it also affects the tissues around joint...


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Amala Ayurvedic Hospital And Research Center,
Amala Nagar PO,
Thrissur - 680 555, Kerala, India
Whatsapp : +91 9188303000
Fax : +91 487 230 3030